Star Jiu Jitsu Service List

Services

• Brazilian Jiu Jitsu

  Duration: 90 min; FREE; If David knew Brazilian Jiu-Jitsu, he wouldn't have needed a stone. Give your personal Goliath a "Ka-pow!" and make them go "Ochu!" with this innovative self-defense class! Brazilian Jiu Jitsu is an offshoot of judo and one of the most effective martial arts styles in the world. It teaches that proper positioning, technique, and leverage are all you need to win a hand-to-hand combat encounter. Size doesn't matter and neither does strength! This class will lay the foundation to master these elements and familiarize you with basic movements, positions, attacks, escapes, and passes. It's also a great way to get in shape, hone your reflexes, and build confidence. You'll learn how to use every part of your body in a different way -- pressing, pulling, gripping, balancing, and challenging your core strength! Who's the tough guy, now?

  • Learn the fundamentals of one of the most effective self-defense martial arts in practice today

  • Master a potent style while improving your reaction time and strategic hand-to-hand combat thinking

  • Get a great cardiovascular workout that will also help you develop muscle and body tone

  • Discover a martial art that will push you to your limits and develop your confidence